September 4th, 2019

Power Clean

EMOM x 8

2 Power Cleans @ 75% of 1RM Power Clean

Fish Out of Water

For Time:

2000m Row

Directly into…

10 Rounds 3 Power Cleans

6 Push Ups

9 Air Squats

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Jenessa Moss
August 30th, 2019

Clean Complex

Every 1:30 x 7 Sets

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Set 1 - 60% of 1RM Squat Clean

Set 2 - 65%

Set 3 - 70%

Set 4-7 Build to Heavy

Squeaky Clean

3 Rounds

400m Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

RX 115/85 RX+ 135/95

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Jenessa Moss